Andrew Coates #1 Book Recommendation
I recently had Andrew Coates on my YouTube channel! Andrew’s a smart and kind fitness coach with over 165,000 followers on Instagram. We talked about his 3 Buckets Theory of Nutrition, covering everything from hidden junk food traps to the foods he believes we should “mercilessly eliminate.”
Happy 2-Tips Tuesday!
Here are two ideas to consider this week.
By Jennifer Broxterman, RD
1. Special Guest: Andrew Coates
I recently had Andrew Coates (@andrewcoatesfitness) on my YouTube channel! Andrew’s a smart and kind fitness coach with over 165,000 Instagram followers. We talked about his 3 Buckets Theory of Nutrition, covering everything from hidden junk food traps to the foods he believes we should “mercilessly eliminate.”
Highly recommend watching the full episode—or jump to these topics:
𝗧𝗜𝗠𝗘 𝗦𝗧𝗔𝗠𝗣𝗦:
✅ 00:00 Introduction
✅ 00:42 Overview of the 3 Bucket Theory
✅ 02:58 Trigger Warning for Body Builders
✅ 10:16 Top Book Recommendations
✅ 13:16 Disordered Eating Behaviors
✅ 13:58 Meal Plans (& Why We Both Dislike Them)
✅ 22:10 Free Resources for Nutrition Coaches
✅ 23:35 Top Advice for Coaches
2. Andrew’s Top Book Recommendation
When I asked Andrew Coates for his top advice for coaches today, he recommended one book that’s an absolute must-read! (Watch on Instagram)
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Jen Broxterman
Registered Dietitian
Prosper Nutrition Coaching
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Jennifer Broxterman, MSc, RD
REGISTERED DIETITIAN & SPORTS NUTRITIONIST
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