How to Change Anything

How to change anything: it's all about your self-identity. If the identity piece doesn't match the goal you're trying to achieve, you'll find yourself stuck in self-sabotaging patterns over and over again.

HOW TO CHANGE ANYTHING

Intention → Identity

First, it is an intention.

Then a behavior.

Then a habit.

Then a practice.

Then it becomes second nature.

Then it is simply who you are.

You become the person who can do hard things.

🚀🚀🚀

Most people think healthy eating requires tons of willpower. Not quite.

There’s a big difference between my most successful nutrition clients, and those who fizzle out and give up on themselves.

Successful people think in small action steps, practiced consistently over time, so that it eventually becomes a part of their routine and self-identity.

That’s where the magic lies.

❤️🐻🌈

Jen

Jen Broxterman, RD
Registered Dietitian
Prosper Nutrition Coaching

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Jennifer Broxterman, MSc, RD

REGISTERED DIETITIAN & SPORTS NUTRITIONIST
• Award-winning Foods & Nutrition University Professor
• Successful entrepreneur of owner of NutritionRx
• 16 year CrossFit affiliate owner with my husband
• Founder of Prosper Nutrition Coaching & lead nutrition coach