99% of Coaches Miss This About Metabolism
Most nutrition coaches are guessing when it comes to metabolism. In this episode, Dr. Mike T. Nelson shares three simple, cost-effective tests to assess metabolic flexibility and help clients fuel their bodies more effectively. Watch now to level up your coaching skills!
Happy 2-Tips Tuesday!
Here are two ideas to consider this week.
By Jennifer Broxterman, RD
1. Metabolic Flexibility with Dr. Mike T. Nelson
I brought on a very special guest to the PRO$PER Nutrition YouTube Channel this week, Dr. Mike T. Nelson, one of the leading experts on metabolic flexibility.
If you’re not assessing how well your clients burn carbs versus fat, you’re coaching with a major blind spot. Their ability to switch between fuels affects energy levels, fat loss, performance, and overall health. Most coaches are missing this key piece.
In this episode, Dr. Mike shares three ridiculously simple metabolic tests that every nutrition coach should know. The first one might surprise you, costs less than $5 to administer, and reveals more than you think about someone’s metabolic flexibility. The last one is something elite coaches are already using to get next-level results.
👉 WATCH: Metabolic Flexibility in Nutrition Coaching: 3 Cost-Effective Testing Methods
2. What I’m Currently Reading
I love a good book, and right now I’m 75% through Slow Productivity by Cal Newport. His work always helps me focus on what truly matters instead of just checking off more to-dos.
The biggest takeaways so far?
📌 Do less. Focus on fewer things at once.
📌 Work at a humane pace. Productivity shouldn’t feel like burnout.
📌 Embrace seasonality. Work really hard and intensely sometimes, but not continuously year round.
If you’ve read Deep Work or So Good They Can’t Ignore You, you’ll probably love this one too!
#share
Want to share this issue of 2-Tips Tuesday?
www.prospernutritioncoaching.com/blog/metabolic-flexibility
❤️🐻🌈
Jen Broxterman
Registered Dietitian
Prosper Nutrition Coaching
P.S. I got to meet @nikkiglaser this past weekend. She was super cool!
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Jennifer Broxterman, MSc, RD
REGISTERED DIETITIAN & SPORTS NUTRITIONIST
• Award-winning Foods & Nutrition University Professor
• Successful entrepreneur of owner of NutritionRx
• 16 year CrossFit affiliate owner with my husband
• Founder of Prosper Nutrition Coaching & lead nutrition coach
