Are You a Lion, Bear, Wolf, or Dolphin?
Curious about your sleep chronotype? Take the quiz and explore Dr. Michael Breus' book to unlock your peak energy and productivity times for better results!
Happy 2-Tips Tuesday!
Here are two ideas to consider this week.
By Jennifer Broxterman, RD
1. Sleep Chronotypes
Struggling to get clients into a healthy sleep routine that actually sticks? It might not be about willpower—it’s about chronotype!
Chronotypes (Lion, Bear, Wolf, or Dolphin) impact energy levels, hunger cues, workouts, and even the best time to eat. When clients align habits with their natural rhythm, everything flows easier.
I shared this Chronotype Sleep Animal Article from SleepFoundation.org with a client this week—it’s a quick and insightful way to learn how sleep affects energy, hunger, and habits!
👉 Take the quiz here: What’s your inner sleep animal?
2. One Book I Loved on This Topic
Want to go deeper? The Power of When by Dr. Michael Breus gave me a whole new perspective on how to work with your body, not against it. It breaks down how to time nutrition, workouts, and productivity to match your body's peak performance.
📖 Grab the book here: The Power of When – Amazon
When clients align habits with their biology, everything feels easier and more sustainable. Why not help them lean into their natural strengths?
If you’re looking for your next read to keep improving your coaching skills, add this book to your list for 2025!
#share
Want to share this issue of 2-Tips Tuesday?
www.prospernutritioncoaching.com/blog/sleep-chronotypes
❤️🐻🌈
Jen Broxterman
Registered Dietitian
Prosper Nutrition Coaching
Thanks for reading. Here are a few additional ways I might be able to help you.
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Jennifer Broxterman, MSc, RD
REGISTERED DIETITIAN & SPORTS NUTRITIONIST
• Award-winning Foods & Nutrition University Professor
• Successful entrepreneur of owner of NutritionRx
• 16 year CrossFit affiliate owner with my husband
• Founder of Prosper Nutrition Coaching & lead nutrition coach
