Violent Cheese Ballerina 🧀🩰
A cheese fountain disaster you didn’t know you needed + a mindset shift to build better habits, directly from James Clear (the Atomic Habits guy). When my nutrition clients ask, “How long will it take to (insert goal)?” my answer is always:
Happy 2-Tips Tuesday!
Here are two ideas to consider this week.
By Jennifer Broxterman, RD
1. How Long vs. How Many?
When my nutrition clients ask, “How long will it take to (insert goal)?” my answer is always:
"It’s not about time… it’s about # of reps."
James Clear puts it best (he’s the Atomic Habits guy):
"One of the most common questions I hear is, ‘How long does it take to build a new habit?’ But what people really should be asking is, ‘How many does it take to form a new habit?’ That is, how many repetitions are required to make a habit automatic.”
2. Violent Cheese Ballerina
Putting cheese in a chocolate fountain seemed like a good idea at the time…
🧀 Enjoy the chaos (I needed this laugh)
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www.prospernutritioncoaching.com/blog/sacrifices
❤️🐻🌈
Jen Broxterman
Registered Dietitian
Prosper Nutrition Coaching
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Jennifer Broxterman, MSc, RD
REGISTERED DIETITIAN & SPORTS NUTRITIONIST
• Award-winning Foods & Nutrition University Professor
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