5 questions a $10k/month nutrition coach asked me

This nutrition coach makes over $10,000 a month working 3-5 hours a day. These are the 5 questions Justin brought to our private mentoring call, what we ...

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3 Reasons Protein Makes Fat Loss Easier

Protein makes fat loss easier in three ways: it burns calories during digestion, protects muscle that keeps your metabolism running, and keeps hunger hor...

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Why I ditched meal plans (and my clients got better results)

Most nutrition coaches default to meal plans and macro tracking and wonder why clients don't stick around. Here's the shift I made after 16 years and 10,...

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The chair almost exploded (my very first client story)

I started my nutrition coaching business in 2010 before I even graduated. No clinic, no logo, just a wobbly kitchen chair that almost exploded under my f...

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Vitamin B12 Megadose (true story)

What happens when you megadose vitamin B12? A real client case study showing the blood work, the symptoms to watch for, and what every nutrition coach sh...

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Why Willpower Doesnโ€™t Work for Healthy Eating

Willpower isn't the secret to healthy eating. Learn why "disciplined" people structure their lives to avoid temptation rather than resist it, and how des...

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They lost weight but got fatter (GLP-1 warning)
A Registered Dietitian shares what she learned working with 100+ GLP-1 clients: why strength training and protein matter more than ever, the e-bike analo...
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What Happens After Your Nutrition Client Graduates?

Most nutrition coaches lose clients at graduation without realizing it. Learn the three continuation options (maintenance, alumni, and recommit) that tur...

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I Accidentally Gave Myself Rhabdo

Dietitian Jennifer Broxterman collapsed at the Ottawa HYROX finish line and ended up in hospital with rhabdomyolysis. Here's what she learned about pushi...

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15 Lessons From 15 Years in Business as a Nutrition Coach

Celebrating 15 years in business, Jen Broxterman shares 15 lessons from building a successful nutrition coaching practice, from a spare bedroom startup t...

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