The term “strategy” gets thrown around a lot. For example, what’s the best strategy for losing weight, building muscle, or achieving a specific health go...

Weekday Dieting → Weekend Cheat Meals. It's time to break the weekend binge cycle. What do you do with a nutrition client who has "perfect" weekday nutri...

January is coming in six weeks. Are you burnt out on running the standard New Years Nutrition Challenge? But what should you do instead for nutrition sup...

Humans have a tendency to add rather than subtract when facing challenges. In this Psychology Today article, it explores how to reduce feelings of overwh...

When it comes to our long-term happiness, is it the big things or little things that impact our mood? Scientists have actually tested this question, and ...

I've recorded over 50+ podcast episodes as a guest, sharing my nutrition coaching ‘secrets’ as freely as possible. My top 3 favorite episodes are shared ...

Did you know that the Japanese have a special word for eating for non-hunger reasons that translates to “lonely mouth”? That word is kuchisabishii.

H...

As a coach, you can skyrocket your sales if you understand the three driving factors that cause people to buy from you. The pain points that emotionally ...

When it comes to discerning what constitutes a healthy lifestyle, even knowledgable professionals frequently disagree. Yet despite all the varying opinio...

Binge eating is a serious problem for many people. Here's how the idea of shaving your head can help you quit binge eating according to a Reddit post.

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